Weigh In record (no journal entry) for 05 March 2024
|
243.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2024:
|
1094 kcal
|
Fat: 26.68g | Prot: 44.49g | Carb: 148.98g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 150g, Banan 150g. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|