TofuPhobic's Journal, 04 March 2024

226.7 lb Lost so far: 93.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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996 kcal

Fat: 25.75g | Prot: 91.33g | Carb: 99.51g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Dannon Light & Fit Greek - Strawberry. Dinner: Water, Roasted Light Turkey Meat (Skin Not Eaten), Taylor Farms Thai Chili Mango Chopped Kit. more...

2987 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...