Weigh In record (no journal entry) for 04 March 2024
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122.4 lb
Lost so far: 63.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1395 kcal
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Fat: 101.26g | Prot: 83.66g | Carb: 41.76g.
Dinner: Animal Fat or Drippings, Tostitos Medium Salsa, Egg, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Taco Cabana Beef Taco Meat For Salad - Ground Beef. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Kirkland Signature Chia Seeds, Tillamook Sharp Cheddar Cheese. more...
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steady weight
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