TonyFar's Journal, 04 March 2024

244.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1236 kcal

Fat: 38.68g | Prot: 62.79g | Carb: 153.51g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Wasa Husman, Kaviar 5g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Banan 150g. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...