TofuPhobic's Journal, 03 March 2024

225.8 lb Lost so far: 94.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.63g | Prot: 108.82g | Carb: 141.01g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Water. Lunch: Blueberries, Cascadian Farm Ancient Grains Granola, Chobani Greek Yogurt Vanilla. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Roasted Light Turkey Meat (Skin Not Eaten), Water. more...

2870 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...