Weigh In record (no journal entry) for 03 March 2024
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122.4 lb
Lost so far: 63.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1502 kcal
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Fat: 109.29g | Prot: 96.99g | Carb: 36.91g.
Dinner: Extra Virgin Olive Oil, Half and Half Cream, Asian Pears , KFI Butter Chicken Sauce, tofu extra firm. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Tillamook Sharp Cheddar Cheese, Kirkland Signature Creamy Almond Butter, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
Fantastic! Hope you're having a great day, liv!
03 Mar 24 by member: writingwyo
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03 Mar 24 by member: liv001
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