Weigh In record (no journal entry) for 02 March 2024
|
227.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
1415 kcal
|
Fat: 53.00g | Prot: 74.50g | Carb: 157.00g.
Breakfast: Water, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich. Lunch: Kraft American Cheese Slice, Dannon Light & Fit Greek Yogurt - Blueberry, Fresh & Easy Sliced Multigrain Bread, Kroger Chicken Salad. Dinner: Water, Kraft American Cheese Slice, Don Lee Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Buns. more...
|
|
3209 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|