dianemillervuoso's Journal, 28 May 2015

172.2 lb Lost so far: 36.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 66.07g | Prot: 73.79g | Carb: 92.31g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dannon Light & Fit Yogurt - Peach, Carrots, Breakfast Burrito. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...