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7.0
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98.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2186 kcal
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Fat: 84.18g | Prot: 141.95g | Carb: 211.30g.
Breakfast: Great Value Broccoli & Cauliflower, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Jimmy! Cookies N' Cream, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Dinner: Lettuce Salad with Assorted Vegetables, Burrito with Chicken and Cheese. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2735 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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losing 0.7 lb a week
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