phammond001's Journal, 28 May 2015

351.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 98.00g | Prot: 126.54g | Carb: 222.91g.   Breakfast: Wegmans Sweet Cherries Frozen, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Mt. Olive Sweet Relish, Kraft Light Thousand Island Dressing, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Deli Select Pastrami, Beefsteak Bread Soft Rye Bread, Sargento Ultra Thin Swiss Cheese, Green Giant Just For One - Peas & Corn in Basil Butter Sauce. Dinner: Wendy's Bacon & Blue Hamburger. Snacks/Other: Snickers Snickers Bar (1.86 oz), Planters Salted Cashews (1.5 oz), Dannon Blackberry Light and Fit Greek Yogurt, Peach, Tine Jarlsberg Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

5826 kcal

Activities & Exercise: Sleeping - 12 hours, Standing - 12 hours. more...