Weigh In record (no journal entry) for 28 May 2015
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1314 kcal
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Fat: 53.21g | Prot: 55.79g | Carb: 156.21g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Coca-Cola Diet Coke, Mixed Salad Greens, Hummus, Falafel. Dinner: Wendy's Spicy Chicken Go Wrap, Wendy's French Fries (Medium). Snacks/Other: Kroger Hard Salami, Crunchmaster Multi-Grain Crackers. more...
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losing 7.0 lb a week
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