Weigh In record (no journal entry) for 29 February 2024
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1701 kcal
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Fat: 76.73g | Prot: 104.85g | Carb: 139.79g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Mashed Potato made with Milk (from Fresh), Roasted Light Turkey Meat (Skin Not Eaten). Dinner: on The Border Tortilla Chips, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Olive Oil, Kirkwood Mild Italian Chicken Sausage, Treasure Cave Blue Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Rum, Hershey's Chocolate Payday , Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Granola. more...
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losing 0.6 lb a week
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