Weigh In record (no journal entry) for 29 February 2024
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1311 kcal
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Fat: 42.54g | Prot: 70.75g | Carb: 164.50g.
Breakfast: Cookie, Date, Corn, Whole Wheat and Rolled Oats Cereal, Pear. Lunch: White Bread , Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Macaroni or Noodles with Cheese and Tuna. more...
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1576 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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