| March 2024 |
| Thu 7th: |
1149 *
|
88%
|
fat: 31.14g |
| |
protein: 33.69g |
| |
carbs: 185.83g |
|
-
|
-
|
| Wed 6th: |
683 *
|
53%
|
fat: 20.26g |
| |
protein: 17.20g |
| |
carbs: 81.76g |
|
-
|
-
|
| Tue 5th: |
1097 *
|
84%
|
fat: 33.58g |
| |
protein: 54.97g |
| |
carbs: 154.56g |
|
1521*
|
 424
|
| Mon 4th: |
1033 *
|
79%
|
fat: 14.56g |
| |
protein: 24.12g |
| |
carbs: 200.34g |
|
-
|
-
|
| Sun 3rd: |
1048 *
|
81%
|
fat: 33.87g |
| |
protein: 28.85g |
| |
carbs: 156.51g |
|
1454*
|
406
|
| Sat 2nd: |
637 *
|
49%
|
fat: 27.70g |
| |
protein: 23.37g |
| |
carbs: 78.68g |
|
1464*
|
827
|
| February 2024 |
| Thu 29th: |
1311 *
|
101%
|
fat: 42.54g |
| |
protein: 70.75g |
| |
carbs: 164.50g |
|
1576*
|
265
|
| Wed 28th: |
990 *
|
76%
|
fat: 29.75g |
| |
protein: 39.90g |
| |
carbs: 152.09g |
|
1479*
|
489
|
| Tue 27th: |
516 *
|
40%
|
fat: 15.54g |
| |
protein: 14.32g |
| |
carbs: 87.23g |
|
-
|
-
|
| Mon 26th: |
1211 *
|
93%
|
fat: 69.44g |
| |
protein: 34.86g |
| |
carbs: 120.19g |
|
-
|
-
|
| Sun 25th: |
650 *
|
50%
|
fat: 26.61g |
| |
protein: 10.83g |
| |
carbs: 97.93g |
|
-
|
-
|
| Sat 24th: |
821 *
|
63%
|
fat: 15.46g |
| |
protein: 35.93g |
| |
carbs: 137.48g |
|
-
|
-
|
| Thu 22nd: |
510 *
|
39%
|
fat: 18.75g |
| |
protein: 7.89g |
| |
carbs: 83.13g |
|
-
|
-
|
| Wed 21st: |
1175 *
|
90%
|
fat: 7.95g |
| |
protein: 24.75g |
| |
carbs: 192.30g |
|
-
|
-
|
| Tue 20th: |
1316 *
|
101%
|
fat: 48.36g |
| |
protein: 46.14g |
| |
carbs: 181.85g |
|
-
|
-
|
| Mon 19th: |
1018 *
|
78%
|
fat: 17.85g |
| |
protein: 22.60g |
| |
carbs: 204.61g |
|
-
|
-
|
| Thu 15th: |
1582 *
|
122%
|
fat: 43.53g |
| |
protein: 86.15g |
| |
carbs: 214.33g |
|
-
|
-
|
| Wed 14th: |
1086 *
|
84%
|
fat: 42.41g |
| |
protein: 30.91g |
| |
carbs: 110.77g |
|
-
|
-
|
| Tue 13th: |
1271 *
|
103%
|
fat: 54.56g |
| |
protein: 37.11g |
| |
carbs: 132.17g |
|
-
|
-
|
| Mon 12th: |
1065 *
|
82%
|
fat: 40.75g |
| |
protein: 38.87g |
| |
carbs: 138.07g |
|
-
|
-
|
