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Srecho
Srecho
Joined May 2014
Posts
11
Following
0
Followers
1
Weight History
Start Weight
127.9 lb
Lost so far:
4.2 lb
Current Weight
123.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
105.8 lb
Still to go:
17.9 lb
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Srecho's Weight History
view Srecho's complete history
Srecho's Latest Posts
Why Would You Eat That, Part 3: Smoothies
Hi Kenni, I've lost two kilos, replacing breakfast and lunch with a smoothie.
It all depends on what you put in there. If you keep your smoothies green with a reasonable amount of fruit( don't overdo it with bananas) and some healthy fats like greek yoghurt or nondietary milk you get a really filling and tasty breakfast. the greens will keep your insulin level from spiking and make you feel fuller for a longer time. I also add protein fiber in my smoothie and this has the same effect.
A regular smoothie is about 400 ml, has aprox. 300 cal and keeps you satisfied till lunch.
I believe it is worth a try, but as i said, you have to be carefull with the ingredients
posted
12 Jun 2014, 02:07
STRETCH MARKS
Well I have used Palmer's, here is a link:http://www.palmers.com/product/detail.php?ID=139
posted
22 May 2014, 06:54
STRETCH MARKS
Hi there.
The most effective creams against stretch marks are ones based on cocoa butter/oil and vit. E. These ingredients improve skin elasticity. If the marks are new (still red), they can be removed with the cream and enough hydration. If they are old (white) - you have no chance with creams, training or anything.
Best way is to use a cream as a precaution if you are expecting rapid loss or weight-gain.
On a side note I don't think training has anything to do with stretch marks. If anything when you build mass and muscle fast, stretch marks may appear.
posted
22 May 2014, 04:34
Srecho has submitted 3 posts
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Srecho's Recent Food & Exercise
1
medium
Potato
1 cup Tomato Puree
2 focaccias slice Soft Bread Stick with Garlic and Parmesan Cheese
Pilates
Yoga
Dance (slow step)
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