TonyFar's Journal, 29 February 2024

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1148 kcal

Fat: 14.49g | Prot: 66.00g | Carb: 167.43g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk First Price 120g. Snacks/Other: Appelsin 200g, Pære 150g, Banan 150g. more...

3224 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...