Weigh In record (no journal entry) for 28 February 2024
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178.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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963 kcal
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Fat: 61.81g | Prot: 80.49g | Carb: 30.85g.
Breakfast: Keto Bread Aldi, Kirkland Signature Classic Roast Beef Top Round, Splenda No Calorie Sweetener, Heavy Cream, Coffee. Lunch: Boiled Egg, Greenridge Farm Beef Snack Stick. Dinner: Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (Cooked), Coffee, Heavy Cream, Splenda No Calorie Sweetener. Snacks/Other: Pickles. more...
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losing 3.5 lb a week
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smbrzozowski's weight history
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