smbrzozowski - Member

smbrzozowski

Joined February 2011

Posts

158

Following

Followers

Weight History

Start Weight

188.6 lb

Lost so far: 10.6 lb

Current Weight

178.0 lb
Performance: losing 3.5 lb a week

Goal Weight

145.0 lb

Still to go: 33.0 lb

smbrzozowski's Weight History

view smbrzozowski's complete history

smbrzozowski's Latest Member Challenges

126

Summer Fun for Low Carbers

status:	Completed
ended:	13 Sep 13
view progress

339

Water...Water...Water...Everywhere

status:	Completed
ended:	17 May 13
view progress

view all smbrzozowski's challenges

Following

	omj
	last weighin: steady

	Cindy Thompson
	last weighin: losing 8.4 lb a week

	steampunkgirl
	last weighin: losing 2.1 lb a week

smbrzozowski's Latest Photos

Untitled

in challenge
Atkins Induction February start
1 comment

Untitled

in challenge
Atkins Induction February start
1 comment

smbrzozowski's Cookbook

cals: 240kcal | fat: 10.90g | carbs: 4.21g | prot: 31.21g

Turkey Burgers

Adding the moistened bread crumbs make these burgers juicy and delicious.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

view complete cookbook

smbrzozowski's Latest Posts

Truth is I just like........
Thanks for the response from everyone. I enjoyed reading them all. It feels good not to be alone. I thought if I would write about how much I love food it would help. It certainly did.

posted 15 Feb 2011, 19:31

Truth is I just like........
I've been off and on diets for most of my life. I've read every book on why I eat. I have no excuse, the plain truth of the matter is I love to eat and I love the taste of food. How do you try to not like food?

posted 15 Feb 2011, 16:23

smbrzozowski has submitted 2 posts