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smbrzozowski

Start Weight:	(20 Sep 12) 180.0 lb
Current Weight:	(12 May 13) 176.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 4.5 lb a week

FatSecret member since: 04 Feb 11

smbrzozowski's Weight History

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smbrzozowski's latest member challenges

346

Water...Water...Water...Everyw...

status:	Completed
ended:	17 May 13
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Atkins Induction February start

status:	Completed
ended:	07 Mar 11
view progress

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smbrzozowski's buddies

	Yvonne19 on diet Atkins
	buddies only

	iamtig on diet Atkins
	last weighin: gaining 1.4 lb a week

	omj on diet Atkins
	last weighin: steady

	Cindy Thompson on diet Cindy Thompson's own diet
	last weighin: losing 8.4 lb a week

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smbrzozowski's latest photos

Untitled

in challenge
Atkins Induction February start
1 comment

Untitled

in challenge
Atkins Induction February start
1 comment

smbrzozowski's cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

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smbrzozowski's latest posts

Truth is I just like........
Thanks for the response from everyone. I enjoyed reading them all. It feels good not to be alone. I thought if I would write about how much I love food it would help. It certainly did.

posted 15 Feb 2011, 19:31

Truth is I just like........
I've been off and on diets for most of my life. I've read every book on why I eat. I have no excuse, the plain truth of the matter is I love to eat and I love the taste of food. How do you try to not like food?

posted 15 Feb 2011, 16:23

smbrzozowski has submitted 2 posts

smbrzozowski's journal

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28 March 2011

So I screwed up this weekend, especially yesterday and I lost 2 pounds. Go figure.

on diet Atkins losing 7.0 lb a week

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09 March 2011

I got a new scale and it's a little different than my old one. It's showing a weight gain but I'm sure this scale is more accurate. I wanted to record ...

on diet Atkins

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smbrzozowski's Recent Food & Exercise

	1 medium leg Chicken Leg
	1 medium thigh Chicken Thigh
	2 oz Dry or Hard Salami
	Driving
	Desk Work
	Conditioning exercise (health club)

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smbrzozowski's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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smbrzozowski's Recent Activity

smbrzozowski's own activity

	updated their Food Diary.
	recorded a weigh in at 176.0 lb.
	updated their Food Diary.
	recorded a weigh in at 177.4 lb.

smbrzozowski's Buddies

	iamtig recorded a weigh in at 195.2 lb.
	Yvonne19 commented on serafano's journal.

Atkins Recent Activity

	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.