| February 2024 |
| Thu 29th: |
755 *
|
54%
|
fat: 55.40g |
| |
protein: 31.45g |
| |
carbs: 44.20g |
|
-
|
-
|
| Wed 28th: |
963 *
|
69%
|
fat: 61.81g |
| |
protein: 80.49g |
| |
carbs: 30.85g |
|
-
|
-
|
| Tue 27th: |
982 *
|
70%
|
fat: 67.95g |
| |
protein: 72.59g |
| |
carbs: 28.67g |
|
-
|
-
|
| Mon 26th: |
779 *
|
56%
|
fat: 48.37g |
| |
protein: 69.24g |
| |
carbs: 13.08g |
|
-
|
-
|
| Sun 25th: |
863
|
62%
|
fat: 68.09g |
| |
protein: 46.41g |
| |
carbs: 27.57g |
|
-
|
-
|
| Sat 24th: |
659 *
|
47%
|
fat: 40.34g |
| |
protein: 42.63g |
| |
carbs: 25.95g |
|
-
|
-
|
| Fri 23rd: |
732 *
|
52%
|
fat: 41.96g |
| |
protein: 73.85g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 22nd: |
763 *
|
54%
|
fat: 41.20g |
| |
protein: 74.89g |
| |
carbs: 22.71g |
|
-
|
-
|
| Wed 21st: |
820 *
|
59%
|
fat: 46.35g |
| |
protein: 77.89g |
| |
carbs: 18.92g |
|
-
|
-
|
| Tue 20th: |
990 *
|
71%
|
fat: 73.51g |
| |
protein: 67.91g |
| |
carbs: 11.04g |
|
-
|
-
|
| Mon 19th: |
1017 *
|
73%
|
fat: 72.26g |
| |
protein: 75.83g |
| |
carbs: 14.88g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
743 *
|
53%
|
fat: 53.44g |
| |
protein: 39.06g |
| |
carbs: 22.61g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
315 *
|
22%
|
fat: 21.08g |
| |
protein: 18.42g |
| |
carbs: 8.94g |
|
-
|
-
|
| Thu 29th: |
754 *
|
54%
|
fat: 51.28g |
| |
protein: 54.39g |
| |
carbs: 13.56g |
|
-
|
-
|
| Wed 28th: |
895 *
|
64%
|
fat: 57.16g |
| |
protein: 79.02g |
| |
carbs: 11.03g |
|
-
|
-
|
| Tue 27th: |
588 *
|
42%
|
fat: 35.58g |
| |
protein: 59.42g |
| |
carbs: 5.94g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
279 *
|
20%
|
fat: 13.37g |
| |
protein: 18.60g |
| |
carbs: 20.22g |
|
-
|
-
|
| Sun 7th: |
792 *
|
57%
|
fat: 47.34g |
| |
protein: 71.71g |
| |
carbs: 11.94g |
|
-
|
-
|
| Sat 6th: |
1127 *
|
80%
|
fat: 89.96g |
| |
protein: 62.79g |
| |
carbs: 14.85g |
|
-
|
-
|
| Fri 5th: |
1065 *
|
76%
|
fat: 59.99g |
| |
protein: 90.08g |
| |
carbs: 53.32g |
|
-
|
-
|
