TofuPhobic's Journal, 14 August 2011

220.0 lb Lost so far: 100.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 37.38g | Prot: 151.27g | Carb: 230.38g.   Breakfast: baby carrots earthbound farms, refreshing fruit medley. Lunch: tuna roll. Dinner: chicken breast, ken's lite caesar. Snacks/Other: dreyers fruit bars, healthy choice fudge pop. more...

3170 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...