TonyFar's Journal, 28 February 2024

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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942 kcal

Fat: 14.29g | Prot: 62.70g | Carb: 126.03g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3117 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...