michael john's Journal, 27 May 2015

Just returned from 6 days in Mexico City.

258.0 lb Lost so far: 72.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 61.66g | Prot: 69.77g | Carb: 188.96g.   Breakfast: Navitas Naturals Organic Raw Cacao Powder, Olive Oil, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Sea Salt. Lunch: Planters Salted Peanuts (1 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Wow Bao Kung Pao Chicken Rice Bowl. Snacks/Other: Anheuser-Busch Budweiser Beer, Brach's Butterscotch Hard Candy. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...