Weigh In record (no journal entry) for 27 February 2024
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286.3 lb
Lost so far: 43.7 lb.
Still to go: 136.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2024:
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2644 kcal
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Fat: 62.46g | Prot: 61.52g | Carb: 465.84g.
Breakfast: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Coffee, Apples. Lunch: Sweet Potato, Nishiki Premium Brown Rice, Bush's Best Black Beans, La Mas Rica Diced Tomatoes and Green Chilies. Snacks/Other: HEB Glazed Donut Holes, Lance Toasty Crackers with Real Peanut Butter (Package), HEB Glazed Donut Holes, Quiktrip Blueberry Cake Donut. more...
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steady weight
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