Weigh In record (no journal entry) for 27 May 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1052 kcal
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Fat: 23.27g | Prot: 43.44g | Carb: 172.57g.
Breakfast: Coffee with Milk, Oatmeal Biscuits (with Raisins). Lunch: KFC Pops (Small). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Iwisa Maize Meal-Pap. Snacks/Other: Maynards Fruit Jelly Beans, Date, Wonka Nerds (Box), Pink Lady Apples, Woolworths Salted Caramel. more...
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1560 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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