celia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 633 * 53%
fat: 26.07g
|
protein: 15.47g
|
carbs: 90.12g
- -
June 2015
Tue 2nd: 1011 * 84%
fat: 43.05g
|
protein: 17.18g
|
carbs: 132.04g
- -
Mon 1st: 1201 * 100%
fat: 54.61g
|
protein: 58.79g
|
carbs: 126.59g
- -
May 2015
Sat 30th: 743 * 62%
fat: 18.74g
|
protein: 38.34g
|
carbs: 107.16g
- -
Fri 29th: 798 * 66%
fat: 26.83g
|
protein: 22.08g
|
carbs: 112.39g
- -
Thu 28th: 1133 * 94%
fat: 49.16g
|
protein: 50.83g
|
carbs: 129.10g
- -
Wed 27th: 1052 * 88%
fat: 23.27g
|
protein: 43.44g
|
carbs: 172.57g
1560*  508
Tue 26th: 1057 * 88%
fat: 28.79g
|
protein: 34.15g
|
carbs: 167.17g
1778*  721
Mon 25th: 1314 * 110%
fat: 63.69g
|
protein: 29.31g
|
carbs: 153.48g
1732*  418
Sun 24th: 925 * 77%
fat: 27.07g
|
protein: 54.40g
|
carbs: 119.42g
1548*  623
Sat 23rd: 1659 * 138%
fat: 102.92g
|
protein: 29.58g
|
carbs: 158.77g
1804*  145
Fri 22nd: 1541 * 128%
fat: 76.17g
|
protein: 44.92g
|
carbs: 171.03g
- -
Thu 21st: 1856 * 155%
fat: 81.90g
|
protein: 38.19g
|
carbs: 262.19g
- -
January 2015
Mon 19th: 372 * 31%
fat: 17.60g
|
protein: 6.40g
|
carbs: 50.45g
- -
December 2014
Thu 4th: 200 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 72.00g
- -
Tue 2nd: 513 * 43%
fat: 23.33g
|
protein: 5.89g
|
carbs: 70.85g
- -
November 2014
Wed 26th: 287 * 24%
fat: 23.18g
|
protein: 7.66g
|
carbs: 16.34g
- -
Tue 25th: 517 * 43%
fat: 28.57g
|
protein: 10.37g
|
carbs: 61.16g
- -
Thu 20th: 325 * 27%
fat: 14.40g
|
protein: 8.20g
|
carbs: 35.00g
- -
Wed 19th: 1193 * 99%
fat: 44.72g
|
protein: 58.13g
|
carbs: 136.66g
- -

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