TonyFar's Journal, 27 February 2024

Weigh In record (no journal entry) for 27 February 2024

243.2 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2024:

474 kcal

Fat: 0.89g | Prot: 13.60g | Carb: 85.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g. more...

3034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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TonyFar's weight history