phammond001's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
353.5 lb Lost so far: 6.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2015:
1447 kcal Fat: 38.17g | Prot: 86.22g | Carb: 204.39g.   Breakfast: Wegmans Sweet Cherries Frozen, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Mt. Olive Sweet Relish, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Deli Select Pastrami, Kraft Light Thousand Island Dressing, Beefsteak Bread Soft Rye Bread. Dinner: Stop & Shop Baby Carrots, tribe cocktail time hummus. Snacks/Other: Nectarines, Peach, Fage Total Greek Yogurt with Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tine Jarlsberg Swiss Cheese, Bing Cherries. more...
gaining 3.8 lb a week

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