bestbefore1989's Journal, 14 August 2011

taken at 9.30am, body fat recorded as 27.6%

202.4 lb Lost so far: 26.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 122.40g | Prot: 115.76g | Carb: 306.64g.   Breakfast: Wholemeal, Butter (Salted), White Coffee (Regular), Fish Oil, Impact Whey. Lunch: Rice Pudding. Dinner: 6 Oz Burger, White Bread. Snacks/Other: Toffee Coated Popcorn. more...

2959 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...