Weigh In record (no journal entry) for 25 February 2024
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2169 kcal
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Fat: 101.76g | Prot: 110.64g | Carb: 192.43g.
Breakfast: Duck Meat and Skin (Roasted, Cooked) , Hanasia Korean Kimchi, Archer Farms Jasmine Cooked Rice. Lunch: Mendocino Farms Kurobuta Pork Belly Banh Mi. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 3.5 lb a week
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