tlhamon's Journal, 25 February 2024

6.6
98.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2024:
2067 kcal Fat: 67.09g | Prot: 82.79g | Carb: 277.33g.   Breakfast: Cooper Street Granola Cookie Bakes, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Big Apple Bagels Apple Cinnamon Bagel. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
1689 kcal Activities & Exercise: Sleeping - 8 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
gaining 5.6 lb a week



     
 

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