Weigh In record (no journal entry) for 25 February 2024
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286.3 lb
Lost so far: 43.7 lb.
Still to go: 136.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2024:
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2764 kcal
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Fat: 28.10g | Prot: 69.26g | Carb: 556.29g.
Breakfast: Coffee. Lunch: Potato (with or Without Peel), Nishiki Premium Brown Rice, Bush's Best Black Beans, Sweet Potato, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Truffettes de France Cocoa Dusted Truffles, Pepperidge Farm Homestyle Oat Bread, Kinder BBQ Sauce, Heinz Yellow Mustard. more...
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steady weight
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michael john's weight history
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