ejswank's Journal, 26 May 2015

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 66.31g | Prot: 84.67g | Carb: 180.78g.   Breakfast: Hard-Boiled Egg, Boost Boost High Protein. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Boost Boost High Protein. Dinner: Outback Steakhouse Mac A Roo 'N Cheese. Snacks/Other: Hard-Boiled Egg. more...

3251 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...