TonyFar's Journal, 24 February 2024

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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708 kcal

Fat: 27.49g | Prot: 60.40g | Carb: 42.00g.   Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. more...

3227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...