Weigh In record (no journal entry) for 23 February 2024
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286.9 lb
Lost so far: 43.1 lb.
Still to go: 136.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2024:
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3809 kcal
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Fat: 80.36g | Prot: 102.01g | Carb: 695.35g.
Breakfast: Coffee. Lunch: Nishiki Premium Brown Rice, Bush's Best Black Beans, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Pomi Double Concentrated Tomato Paste. Dinner: Barilla Whole Grain Rotini. Snacks/Other: Costco Petite Cinnamon Rolls, Cape Cod 40% Reduced Fat Potato Chips, Cape Cod 40% Reduced Fat Potato Chips, Costco Petite Cinnamon Rolls. more...
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gaining 8.4 lb a week
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