DuManchu's Journal, 23 October 2009

176.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.37g | Prot: 49.62g | Carb: 129.14g.   Breakfast: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread. Lunch: Chicken Spaghetti. Snacks/Other: Crunchy Granola Bars - Peanut Butter, David's Sunflower Seeds (Nacho Cheese). more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...