Weigh In record (no journal entry) for 22 February 2024
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285.7 lb
Lost so far: 44.3 lb.
Still to go: 135.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2024:
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2268 kcal
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Fat: 15.31g | Prot: 62.83g | Carb: 483.16g.
Breakfast: Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Apples, Bananas. Lunch: Sweet Potato, Pomi Double Concentrated Tomato Paste, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Bush's Best Black Beans, Nishiki Premium Brown Rice. more...
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steady weight
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michael john's weight history
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