TonyFar's Journal, 22 February 2024

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1682 kcal

Fat: 5.99g | Prot: 36.10g | Carb: 274.55g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, erter og gulrøtter 50g eldorado, Gulrot 100g. Dinner: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...