shannaghan's Journal, 25 May 2015

213.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 111.41g | Prot: 123.09g | Carb: 373.83g.   Breakfast: Bananas, Kingsmill 50/50 Bread Thick, whole earth Chunky Peanut Butter. Lunch: Aldi Cottage Cheese Onion & Chive, Princes Tuna Chunks in Brine, Bannisters Farm Ready Baked Potatoes. Dinner: Chip Shop Chips, Tesco British Classics Cottage Pie. Snacks/Other: McVitie's Jaffa Cakes, Walkers Salt & Vinegar Crisps (25g), Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Bananas, Cadbury Wispa, Snickers Snickers Duo, Kingsmill 50/50 Bread Thick, whole earth Chunky Peanut Butter. more...

4925 kcal

Activities & Exercise: Cooking - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...