Weigh In record (no journal entry) for 21 February 2024
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285.7 lb
Lost so far: 44.3 lb.
Still to go: 135.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2024:
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2253 kcal
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Fat: 15.10g | Prot: 53.10g | Carb: 490.23g.
Breakfast: Bananas, Apples, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins. Lunch: Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Pomi Double Concentrated Tomato Paste. Snacks/Other: B&M Brown Bread. more...
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gaining 7.0 lb a week
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