jadams1972's Journal, 24 May 2015

213.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 27.56g | Prot: 110.33g | Carb: 300.93g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: Starbucks White Chocolate Mocha (Grande), Starbucks Double Shot Coffee & Protein. Dinner: Great Value Lowfat Yogurt - Strawberry (6 oz). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Strawberries. more...

2886 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...