Weigh In record (no journal entry) for 20 February 2024
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125.6 lb
Lost so far: 60.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1680 kcal
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Fat: 120.10g | Prot: 104.50g | Carb: 43.76g.
Dinner: Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Bacon, Cheddar Cheese, Culver's Burger Patty, Great Value Cod Fillet, Heavy Cream, Butter. Snacks/Other: Atkins Endulge Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate, Cream Cheese, Atkins Meal Chocolate Peanut Butter Bar, Kirkland Signature Chia Seeds, Vital Proteins Beef Gelatin, rhubarb/strawberry crisp, Lindt 95% Cocoa Dark Chocolate. more...
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gaining 5.6 lb a week
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