Weigh In record (no journal entry) for 20 February 2024
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1331 kcal
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Fat: 32.07g | Prot: 116.16g | Carb: 144.01g.
Breakfast: Blueberries , Friendship Dairies 1% Lowfat Cottage Cheese, Planet Oat Caramel Oatmilk Creamer. Lunch: Cooked Summer Squash (from Fresh), Broccoli , Weight Watchers Light String Cheese, Athenos Reduced Fat Crumbled Feta Cheese, Bananas , Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Strawberries , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Joe's 0% Greek Yogurt. Snacks/Other: Califia Farms Oat Barista Blend, Synergy Raw Kombucha Golden Pineapple. more...
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gaining 0.3 lb a week
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aakarras's weight history
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