Weigh In record (no journal entry) for 20 February 2024
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284.7 lb
Lost so far: 45.3 lb.
Still to go: 134.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2024:
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2447 kcal
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Fat: 18.62g | Prot: 84.16g | Carb: 515.47g.
Breakfast: Bananas. Lunch: Pomi Double Concentrated Tomato Paste, Kirkland Signature Organic Mixed Vegetables, Jasmine Rice, Sweet Potato. Dinner: Whole Foods Market Nutritional Yeast, Publix Tomato Sauce, Barilla Whole Grain Rotini. Snacks/Other: Costco Petite Cinnamon Rolls, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 10.5 lb a week
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