Weigh In record (no journal entry) for 20 February 2024
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252.4 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2632 kcal
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Fat: 63.24g | Prot: 111.31g | Carb: 400.02g.
Breakfast: Palta Hass, Mantequilla, Jumbo Pan Ciabatta Integral. Lunch: Lider Palta Hass, Colun Queso Fino Rallado Reggianito, Salsa de Tomates Estilo Casera, con Carne y Verduras, Talliani Rigati . Dinner: Mantequilla, Jumbo Pan Ciabatta Integral. Snacks/Other: Quilque Queso, Mermelada de Naranja, Costa Galletas de Soda Light, Wild Protein Wild Protein Berries. more...
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losing 3.1 lb a week
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