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That's more like it!
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186.0 lb
Lost so far: 3.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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616 kcal
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Fat: 39.84g | Prot: 28.87g | Carb: 37.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heritage Farm Pork Sausage Patties, Hartford Farms Raisin Coffee Cake, Egg Omelet or Scrambled Egg with Cheese, Coffee. more...
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losing 4.2 lb a week
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 Comments
Way to go! Keep pushing forward! I know how hard it is. Thanks for reminding me that I'm not alone in this journey!
27 May 15 by member: alideni
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05 Jun 15 by member: Nara aziz
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