TonyFar's Journal, 20 February 2024

243.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1510 kcal

Fat: 51.88g | Prot: 66.59g | Carb: 185.72g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Pære 150g, Banan 150g. more...

3037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...