Weigh In record (no journal entry) for 19 February 2024
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184.0 lb
Lost so far: 4.6 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2024:
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1017 kcal
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Fat: 72.26g | Prot: 75.83g | Carb: 14.88g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Egg, Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Cucumber (Peeled), Grilled Chicken Breast. Dinner: Great Value Broccoli Florets, Butter, Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute), Meijer Lean Turkey Burgers. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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