Weigh In record (no journal entry) for 13 August 2011
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217.2 lb
Lost so far: 102.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2470 kcal
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Fat: 70.50g | Prot: 167.50g | Carb: 256.46g.
Breakfast: low fat peach yogurt krogers, organic apple slices, fat free cottage cheese, refreshing fruit medley. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: blueberry sorbet, seared tuna, bruschetta, caesar salad, martini, chardonnay. Snacks/Other: healthy choice fudge pop. more...
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3134 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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