Weigh In record (no journal entry) for 19 February 2024
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252.9 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2338 kcal
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Fat: 101.54g | Prot: 140.79g | Carb: 220.89g.
Breakfast: Unimarc Media Palta, Mantequilla, Jumbo Pan Ciabatta Integral. Lunch: Plátano, Kraft Real Mayo, Ensalada Mixta, Palta Hass, Pechuga de Pollo a la Plancha. Dinner: Lider Palta Hass, Receta del Abuelo Pechuga de Pavo Cocida, Soprole Mantequilla con Sal, Hallulla. Snacks/Other: Plátano Maduro, Wild Protein Wild Protein Berries. more...
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losing 10.8 lb a week
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