Weigh In record (no journal entry) for 19 February 2024
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2024:
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2418 kcal
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Fat: 7.35g | Prot: 52.23g | Carb: 544.23g.
Breakfast: Sunsweet Dried Pitted Prunes, Bananas, Coffee. Lunch: Potato (with or Without Peel), Sweet Potato, Nishiki Premium Brown Rice, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Del Monte Sunfresh Mango in Extra Light Syrup. more...
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losing 5.6 lb a week
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